Energy Balls
These no-bake energy balls are a nutritious and budget-friendly snack made from just five pantry staples. They come together in minutes, are easy for kids to help make, and are perfect for busy days, post-soccer practices, or anytime you need a healthy grab-and-go treat. Freeze extras to enjoy all week long!
Equipment
- Large mixing bowl
- Spoon or spatula
- Chef’s knife (for chopping nuts)
- Cutting board
- Clean hands or cookie scoop
- Baking sheet or tray (for chilling)
Ingredients
- 4 cups Quick cooking oats
- 2 cups Peanut butter
- 1 cup Chopped walnuts (or any other nuts)
- 1 cup Honey
- 1 cup Chocolate chips (or raisins or dried cranberries)
Instructions
- Chop the nuts: Finely chop 1 cup of walnuts into small bits for a smoother texture. Substitute with any preferred nut you have on hand.
- Combine all ingredients: In a large mixing bowl, add oats, peanut butter, honey, chopped nuts, and chocolate chips. Stir with a spoon, then use clean hands to thoroughly mix until evenly combined.
- Form into balls: Wash hands and leave them slightly damp to prevent sticking. Roll mixture into 1-inch balls. Place each ball on a baking sheet or tray in a single layer.
- Chill and store: Refrigerate energy balls until firm. Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.
Notes
- Mix-ins: Swap chocolate chips for dried cranberries, raisins, sunflower seeds, or shredded coconut.
- Make it nut-free: Use sunflower seed butter and omit nuts if needed.
- Kid-friendly: This is a great recipe for children to help make—just be sure to supervise any nut chopping.
- Perfect for busy families: Pack frozen in a lunchbox or cooler, and they’ll be thawed by snack time.