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Energy Balls

Hello Friends! Today I’m sharing a favorite snack recipe straight from our homestead kitchen — Energy Balls! These no-bake bites are quick to make, use pantry staples, and keep our family energized during busy days. Whether it’s a hectic homeschool morning or a full evening of soccer practice, these little snacks are a lifesaver.

They’re packed with whole ingredients like oats, peanut butter, and walnuts, making them not only delicious but also frugal and nutritious. We especially love keeping a batch in the freezer for grab-and-go moments. And yes — the kids always ask for extras!

You can find a printable version of this recipe below. 😊

 

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Energy Balls

These no-bake energy balls are a nutritious and budget-friendly snack made from just five pantry staples. They come together in minutes, are easy for kids to help make, and are perfect for busy days, post-soccer practices, or anytime you need a healthy grab-and-go treat. Freeze extras to enjoy all week long!
Course Breakfast, On-the-Go, Snack
Cuisine American, Homestead
Keyword energy balls, freezer snack, frugal recipe, healthy snack, kids snack, no-bake snack, oat balls, pantry recipe, peanut butter snack

Equipment

  • Large mixing bowl
  • Spoon or spatula
  • Chef’s knife (for chopping nuts)
  • Cutting board
  • Clean hands or cookie scoop
  • Baking sheet or tray (for chilling)

Ingredients

  • 4 cups Quick cooking oats
  • 2 cups Peanut butter
  • 1 cup Chopped walnuts (or any other nuts)
  • 1 cup Honey
  • 1 cup Chocolate chips (or raisins or dried cranberries)

Instructions

  • Chop the nuts: Finely chop 1 cup of walnuts into small bits for a smoother texture. Substitute with any preferred nut you have on hand.
  • Combine all ingredients: In a large mixing bowl, add oats, peanut butter, honey, chopped nuts, and chocolate chips. Stir with a spoon, then use clean hands to thoroughly mix until evenly combined.
  • Form into balls: Wash hands and leave them slightly damp to prevent sticking. Roll mixture into 1-inch balls. Place each ball on a baking sheet or tray in a single layer.
  • Chill and store: Refrigerate energy balls until firm. Store in an airtight container in the fridge for up to 1 week, or freeze for longer storage.

Notes

  • Mix-ins: Swap chocolate chips for dried cranberries, raisins, sunflower seeds, or shredded coconut.
  • Make it nut-free: Use sunflower seed butter and omit nuts if needed.
  • Kid-friendly: This is a great recipe for children to help make—just be sure to supervise any nut chopping.
  • Perfect for busy families: Pack frozen in a lunchbox or cooler, and they’ll be thawed by snack time.
Handmade protein energy balls, superfood healthy snack

Ways to Customize Your Energy Balls

These energy balls are wonderfully flexible and can be adjusted based on what’s already in your pantry. Here are a few favorite variations:

  • Nut-Free: Use sunflower seed butter and omit nuts for a school-safe snack.

  • Chocolate-Free: Replace chocolate chips with raisins, chopped dates, or dried cranberries.

  • Add-ins: Try shredded coconut, chia seeds, flax meal, or mini M&Ms for a fun twist.

  • Flavor Boosts: Add a teaspoon of vanilla extract or a pinch of cinnamon for a little extra flavor.

Let your kids help roll the balls — it’s a great way to get them involved in the kitchen and excited about healthy snacks!

From Our Homestead to Yours

These energy balls are a go-to snack here on the homestead. They’re wholesome, kid-approved, and freezer-friendly — everything we love in a frugal, homemade recipe. We hope they’ll become a favorite in your home too!

📸 If you give this recipe a try, don’t forget to tag us or share your favorite variation in the comments. We’d love to see what your family creates!

And as always, you can browse more homestead-tested favorites in our recipe archive.

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hello friends! i'm amanda

I’m here to share recipes and ideas to help others make their home a simple homemade homestead.

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