Teas & Tinctures: Herbal Remedies Series

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Teas & Tinctures: Herbal Remedies Series

Welcome back to the ASW Homestead’s Herbal Remedies Series!

Today we will be discussing how to make teas and tinctures (medical disclosure). Herbal teas, or infusions, are one of the easiest ways to use your dried herbs.

Here’s a simple method to make your own:

Herbal Remedies: Tea

Herbal teas are gentle, water-based herbal infusions that are easy to make and enjoy. They’re especially helpful for daily use and are a great starting point if you’re new to working with herbs. Here’s how to make your own herbal tea:

Basic Herbal Tea Recipe

Ingredients:

1 tablespoon dried herbs (or 2 tablespoons fresh herbs)
1 cup boiling water

Instructions:

Place the herbs in a tea infuser, teapot, or directly into your mug.
Pour boiling water over the herbs.
Cover and steep for 5-10 minutes, depending on the herb.
Strain and enjoy!

Customization:

You can mix and match herbs to create your own blends. For example, combine chamomile and peppermint for a calming digestive tea, or try lemon balm and lavender for a relaxing bedtime tea. For more herbal tea recipes click HERE.

Herbal Remedies: Tinctures

Tinctures are concentrated herbal extracts that are easy to make and use. They’re particularly useful for taking herbs that don’t taste great in tea or when you need a stronger dose. Here’s how to make your own tincture:

Basic Tincture Recipe

Ingredients:

Fresh or dried herbs (enough to fill a jar halfway)
High-proof alcohol (like vodka or brandy)

Instructions:

Place your herbs in a clean glass jar, filling it about halfway.
Pour the alcohol over the herbs, completely covering them. Leave a little space at the top.
Seal the jar tightly and store it in a cool, dark place for 4-6 weeks. Shake the jar every few days to help the extraction process.
After 4-6 weeks, strain the tincture through a fine mesh strainer or cheesecloth into a clean jar or bottle.
Label your tincture with the herb name and date.

Dosage:

Tinctures are potent, so start with a small dose, typically 1-2 droppers full (about 20-30 drops) in water or juice, up to three times a day.